Class Descriptions

Cardio Step

A low impact step-based workout incorporating a variety of modalities and techniques to improve cardiovascular fitness. A great workout that will leave you feeling energized and upbeat!

Circuit & Circuit XPress

Circuit training improves whole body strength and endurance through alternating active exercise stations with rest periods. A time-efficient, functional, fat burning workout that will both challenge and reward!
NB: Circuit XPress is a high intensity short duration (30 min) class. A warm-up is recommended prior to commencing this class.

Groove

A cardio workout with a difference! Incorporating a fusion of dance styles with great music – the emphasis is as much on having fun as on breaking a sweat! Provides a great all-round workout suitable for all.

Move & Tone

A mix of cardio and strength training incorporating a light paced cardio component with a variety of different moves to raise the heart rate, followed by a body shaping and stretch component. Effective to tone, strengthen and condition the muscles. Hand weights may be used for the toning part of this class.

Pilates

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

Pilates Reformer

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Tai Chi

Involves a series of uninterrupted, smooth, relaxed, flowing movements enhancing mind-body health. Exercises generate and circulate vital energy, or Chi, around the body by following specific principles of movement, posture and breathing, bringing the body into a state of harmony and balance. Tai Chi enhances circulation and vitality, while improving muscle tension, flexibility, coordination and balance.

Yoga

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

Back Basics

A pre-cursor to Pilates involving a series of mat-based stretching and strengthening exercises to develop core muscle strength, improve posture, flexibility, balance and joint mobility. Ideal for those suffering from chronic back and joint pain, arthritis, poor flexibility and balance, and anyone interested in improving their core strength and back health.

Balance

This class is focused on those who have experienced or are at risk of a fall. Exercises are structured to improve functional movement strength, enhance balance and coordination, and increase overall body awareness. An improved functional capacity will lead to an increase in confidence and self-esteem, and allow you to live life to the fullest.

Boomer Circuit

A low intensity circuit-style class suitable for those new to group exercise. A low intensity cardio warm-up is followed by a combination of resistance, balance, coordination and cardio exercises aimed at improving exercise capacity and functional movement for daily living. Suitable for those suffering from various chronic cardiac and metabolic health conditions including Type 2 diabetes, etc.

Breathe Easy

Designed to improve breathing patterns while improving general fitness and strength for those suffering from various chronic respiratory conditions including COPD (emphysema / bronchitis), asthma, pulmonary fibrosis, sleep apnea, bronchiectasis and lung cancer. During the class blood oxygen level, blood pressure, heart rate and breathing are assessed to ensure that exercises are both safe and effective.

Our Gym

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Our Team

Tyler Watson

Tyler Watson

Lifestyle Advisor

Tyler has been involved in the health and fitness industry for more than 6 years. Her love for fitness and the gym developed during her own journey on the path to a healthy life after having her 3rd child. Tyler has worked in a variety of gym and outdoor training environments and has developed a real love and passion for resistance training in particular. Her objective is to motivate others to find their own love for fitness and movement, whatever that may be for them.

“I really enjoy working with individuals of all ages, fitness levels and backgrounds who simply have a desire to improve themselves and a willingness to learn and enjoy the process. As a trainer, it is so rewarding to see clients feeling good about not just the physical changes that come with regular exercise and great nutritional habits, but also the huge boost to their mental wellbeing and overall health.”

Qualifications:

  • Level 2 Exercise Professional (Fitness Australia)
  • Certificate IV Fitness (Personal Trainer)
  • Certificate III Fitness (Gym Instructor)
  • Level 1 & 2 Kettlebell Trainer
  • Group Fitness Instructor
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Tweed Heads

3/112-140 Minjungbal Dr,
Tweed Heads South NSW 2486

07 5523 9771

Monday 6am – 7pm
Tuesday 6am – 7pm
Wednesday 6am – 7pm
Thursday 6am – 7pm
Friday 6am – 5pm
Saturday 7am – 12pm
Sunday Closed
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