Blog

Exercise Physiologist and member club active

Exercise plays an important role in the treatment and recovery from...

September is prostate cancer awareness month, to highlight how it is currently the second most commonly diagnosed cancer in Australian men. With Club Active's member demographic being predominantly over 50, we wanted to highlight how an...
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Women exercising osteoporosis benefits

The key to effective exercise for osteoporosis is supervision by a...

Osteoporosis is a condition of low bone mass, leading to a higher risk of fracture. As bones become more brittle the chance of fracture increases, potentially leading to chronic pain, a loss of independence and...
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Welcoming Dayana as our newest franchisee, opening Club Active

Dayana and Martin Winnall have joined the Club Active family as the franchise owners of our newly located Bundall health and fitness centre. With the site secured and processes in place, we spoke with Dayana about her journey so far ahead...
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Marion's interview for Club Active Burleigh celebrating Seniors Week

Club Active member, Marion shares her fitness journey to celebrate...

As a provider of health and fitness facilities that cater to the over 50s demographic in the community, Club Active wished to celebrate Queensland Seniors Week which provides opportunities to promote positive community attitudes towards...
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6 ways to boost your mental health during isolation

We have put together some suggestions to help improve your mood if you are living in an isolated situation (geographically or due to COVID), or if you are simply feeling a bit low in motivation. Movement Create a daily routine for...
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