Club Active gym provides an allied health clinic with accredited exercise physiologists, dietitians and physiotherapists in a safe, non-intimidating environment. Your GP can provide an allied health referral for Medicare bulk billing with an Enhanced Primary Care (EPC) Plan.
An exercise physiologist will provide one-on-one consultation from which an exercise prescription plan will be created specifically for your health requirements.
Accredited exercise physiologists are university-qualified allied health professionals who specialise in the delivery of safe and effective exercise interventions for people with acute and chronic medical conditions, injuries or disabilities.
During their degree, exercise physiologists are required to complete over 500-hours of placement, helping them to develop an in-depth understanding of the human body and how it responds to exercise. In comparison, personal training courses can range from six-weeks to six-months and focus primarily on healthy population groups.
One of the most prevalent issues we treat at Club Active is Osteoporosis, which is a disease that makes bones become brittle, leading to a higher risk of breaks than in normal bone. Strength training is a proven way to maintain and improve bone mineral density and decrease the likelihood of suffering a fracture.
The first session will be an opportunity for you and the exercise physiologist to get to know each other and build a trusting relationship. Each consultation is specific to the person, so they can vary slightly.
The Club Active team understands the gym can be a very intimidating place, especially if you haven’t been to one before. Often, this is due to having no idea what all the crazy machines do or how they work… but fear not!
By working closely with our exercise physiologists, you will have an exercise program designed for your specific needs. You will be shown how to use the equipment and educated on how you can progress your program. And if you forget anything, our friendly staff are always happy to help you out.
Our facilities also run group fitness classes, which can be a great way to meet new people and is a perfect introduction into the gym environment, as you will be under the constant supervision of one of our exercise physiologists.
Club Active wants people to know there is a health and fitness centre where they can feel comfortable, enjoy themselves and get expert guidance through a range of health conditions from allied health professionals. To learn more contact the team.
I like the sense of community and friendship as us seniors work towards a common goal.
I love that Club Active has changed my life by helping me to walk again without a stick or knee brace. Thank you for a wonderful place to come to.
I feel like part of “the Club family”. I enjoy exercising here as staff treat you personally.
I like the friendliness of the staff and members, and that my program is what I can do.
Very supportive, helpful and friendly staff. I now feel more alive and active since joining. Love it!!
I walk into Club Active a little older, but I walk out a little younger!
Friendly, obliging staff. Always willing to assist. Great atmosphere and no pressure to perform.
Until moving from Sydney a gym didn’t interest me, or should I say the right gym? Until we found Club Active. 5 days a week and couldn’t think of anything else I would rather do to start a perfect day. Thank you team.
Excellent facilities. Good range of activities. Great supportive and helpful staff who give individual attention, social interaction and good fun.
Great place to workout. I’m moving much better and feel good! Thank you
Since attending your gym my energy, balance, weight, and health have all improved. I can’t thank you enough for that.
I like that I can come in and do my workout independently and have support if I need it.
I feel comfortable. I feel like I fit in. As soon as I walk into the gym I feel welcomed and it makes me want to keep coming back
What I like about Club Active is that it is for all ages and shapes. You are not there to be judged. The well qualified, friendly and respectful team make achieving my goals easier and achievable.
Friendly staff, very helpful, good atmosphere. No pressure put on you
Friendly staff every time you walk in. Plus, the exercise is doing me good and making me happier!
Staff are friendly and vigilant. The facilities are excellent with clean and well organised space and equipment.
Finally, a gym in our area that caters for a more mature person. Loving the atmosphere, equipment and classes. The staff are the best.
Friendly wonderful staff and great atmosphere. Look forward to coming everyday. Love it!